AYF Global is excited to announce the upcoming “Train your Body and Mind: Physical and Emotional Well-being Workshop“ on the 21st of October 2022 from 17:00 – 18:30 JST via Zoom.
How do physical activities and emotions affect your well-being?
Can we channel our emotional energy to get more productive?
What’s the best way to motivate ourselves and enjoy physical activities?
Join us if you want to get an introductory class in Taiko, Yoga and Meditation and learn more on how to enjoy and master these sports!
The speakers will explore how our emotions and physical routine affect our well-being through a panel discussion and a Q&A session.
More details will be announced soon. Stay tuned!
Register here or scan the QR code on the poster and share with us any topics you would find interesting to hear in this workshop: